Cable Curl
Overview of the exercise
The cable curl is a versatile exercise that targets the biceps and is often used as a staple in weightlifting routines. It involves using a cable machine and a bar or handle attachment to perform curl movements. The resistance provided by the cable adds a unique challenge to the bicep muscle, making it a great addition to any strength training program.
Exercise Profile:
Muscle Group Targeted: Biceps
Equipment: Cable
Mechanics: Isolation
Experience Level: Beginner
Secondary Muscles hit: None
Instructions:
Cable Curl Exercise Instruction:
- Stand facing a cable machine and select a weight that is challenging but manageable.
- Attach a straight bar to the cable and grasp it with a supinated (palms up) grip.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your elbows close to your sides and tuck them in slightly.
- Slowly curl the weight towards your shoulders while keeping your upper arms stationary.
- Pause at the top of the movement and squeeze your biceps.
- Slowly lower the weight back to the starting position and repeat for the desired number of reps.
- Repeat the exercise with the other arm.
Cable Curl Tips
- Proper form: Ensure that you maintain proper form throughout the exercise to avoid injury and target the biceps effectively. Keep your elbows close to your sides and avoid swinging or jerking the weight.
- Controlled movements: Movements should be slow and controlled to maximize the effectiveness of the exercise and prevent injury.
- Focus on biceps: Focus on using only your biceps to move the weight and avoid incorporating other muscles into the movement.
- Breath control: Breathe in as you lower the weight and breathe out as you curl the weight towards your shoulder.
