Crunches
Overview of the exercise
Crunches are a popular exercise that can help strengthen the abdominal muscles and improve core stability. They involve lying on your back, bending your knees, and lifting your shoulders off the ground while contracting your abs. Crunches are a low-impact exercise that can be done almost anywhere without any special equipment. They are also a great way to work on your six-pack muscles, which can help improve your posture and reduce the risk of back pain.
Variation: Sit Ups
Exercise Profile:
Muscle Group Targeted: Abs
Equipment: Bodyweight
Mechanics: Isolation
Experience Level: Beginner
Secondary Muscles hit: Obliques
Instructions:
Here are some step-by-step instructions for doing crunches correctly:
- Lie on your back with your knees bent and your feet flat on the ground.
- Place your hands across your chest.
- Tighten your abs and lift your shoulders off the ground. Focus on contracting your abs, rather than having arms behind your head pulling on your neck or using your arms to lift yourself.
- Pause briefly at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of reps.
Crunches Tips
Here are some helpful tips for getting the most out of your crunches:
- Keep your form in check: Make sure you’re using proper form and not straining your neck or back during the exercise. Keep your core tight and your movements controlled.
- Focus on your breathing: Breathe out as you lift your shoulders off the ground and breathe in as you lower yourself back down. This can help you maintain proper form and avoid strain.
