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Easy Protein Pancakes

Discover a delicious way to boost your protein intake with these easy-to-make protein pancakes. This recipe yields fluffy and flavorful pancakes that are perfect for a nutritious breakfast or post-workout meal. The pancakes are designed to provide a good source of protein while maintaining a delightful taste and texture. Follow the simple cooking instructions to create a stack of wholesome pancakes that will fuel your day.
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Course Breakfast, Dessert
Calories 437 kcal

Ingredients
  

  • 1 banana
  • 75 g oats
  • 3 large eggs
  • 2 tbsp milk dairy, soya, oat or nut milks
  • 1 tbsp baking powder
  • pinch of cinnamon
  • 2 tbsp protein powder whey, pea or whatever your preference
  • coconut oil or a flavourless oil, for frying
  • Toppings: syrup fruits, or anything of your own choice

Instructions
 

  • Step 1: Blend the Batter
  • In a blender, combine a banana, oats, eggs, milk, baking powder, cinnamon, and protein powder.
  • Blend the mixture for 1-2 minutes until it turns smooth. Ensure that the oats are fully broken down; blend for an extra minute if needed.
  • Step 2: Cook the Pancakes
  • Heat a pan and add a small amount of oil.
  • Pour or ladle 2-3 portions of batter onto the pan, leaving some space between each for spreading.
  • Cook for 1-2 minutes until bubbles form on the surface and the underside becomes golden.
  • Flip the pancakes and cook the other side for an additional minute until fully cooked.
  • Transfer the cooked pancakes to a warmed oven to keep them warm.
  • Repeat the cooking process with the remaining batter.
  • Step 3: Serve and Enjoy
  • Arrange the cooked pancakes in stacks.
  • Top with your choice of nut butter, maple syrup, and fresh fruit.
  • Serve the protein pancakes and enjoy your nutritious and delicious meal!

Notes

Nutrition Facts (per serving):

  • Calories: 437
  • Protein: 31g
  • Carbohydrates: 39g
  • Fat: 16g
  • Fiber: 4g
  • Saturates: 4g
  • Sugars: 9g
  • Salt: 1.4g