french press
Overview of the exercise
The French press triceps exercise is an effective and popular way to build strong and toned triceps. This exercise targets the triceps muscles located on the back of your upper arm, helping to develop definition and strength. It is an isolation exercise that primarily engages the triceps muscles, making it an ideal addition to any arm workout routine.
In this exercise, you use a barbell to perform a pressing motion behind your head, targeting the long head of the triceps. With proper form and technique, the French press can be a valuable exercise for anyone looking to build stronger, more defined triceps.
Exercise Profile:
Muscle Group Targeted: Triceps
Equipment: Barbell
Mechanics: Isolation
Experience Level: Beginner
Secondary Muscles hit: None
Instructions:
Here are step-by-step instructions for performing the French press triceps exercise while standing:
- Stand with your feet shoulder-width apart and grasp the barbell with both hands using an overhand grip.
- Lift the barbell over your head with your arms fully extended. Your hands should be slightly wider than shoulder-width apart.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head. Your forearms should be perpendicular to the ground.
- Hold the barbell in this position for a moment and then press it back up to the starting position, extending your arms fully.
- Repeat the movement for the desired number of reps.
French Press Tips
Here are some tips to keep in mind when performing the French press triceps exercise:
- Warm-up your triceps before performing the exercise. You can do this by doing arm circles, push-ups or other light exercises to get your blood flowing.
- Start with a light weight until you feel comfortable with the movement. You can always increase the weight as you progress.
- Keep your elbows in and close to your head throughout the exercise to engage your triceps muscles effectively.
- Maintain a tight core and straight back during the exercise to ensure proper form and prevent any unnecessary strain on your lower back.
- Avoid locking your elbows at the top of the movement to maintain tension in your triceps.
- Breathe in as you lower the barbell and breathe out as you press it back up.
- If you experience any pain or discomfort, stop the exercise and seek guidance from a qualified fitness trainer.
