,

Jeff Seid Workout Routine (Bodybuilding Program)

Jeff Seid Workout Routine (Bodybuilding Program)

Jeff Seid is considered one of the most aesthetic bodybuilders to ever live. He is widely known on social media as a person with an aesthetic and perfectly sculpted physique, coupled with his unique personality. He also made content with many famous influencers, including “Zyzz” and his brother “Chestbrah”, before “Zyzz” unfortunately passed away. 

Jeff Seid: Workout Routine (6 Week Program)

  • Day 1: Chest & Calves
  • Day 2: Back
  • Day 3: Legs
  • Day 4: Arms & Calves
  • Day 5: Shoulders
  • Day 6: Optional – for muscles that may need extra work. 
  •  Day 7: Rest

Jeff Seid’s workout routine is a 5 or 6 day focused split. The main focus in this program is hypertrophy as he focused on building an aesthetic physique. This routine hits most muscle groups at least once a week and includes an optional day where there is focus on muscles groups that need extra improvement. 

See the entire workout routine

If you have a google account, you can access the spreadsheet for free below, copy it and edit however you want, if you decide to use it.

Access the entire spreadsheet for free right here: Click here!

Or simply paste this link into your browser URL: https://bit.ly/Jeff-Seid-Routine

Jeff Seid Workout Videos

Jeff Seid Workout Routine (Bodybuilding Program)
Jeff Seid Workout Routine (Bodybuilding Program)