rope extension cable curl

Overview of the exercise

The rope extension cable curl is a highly effective exercise for building strength and definition in the biceps and forearms. This exercise is a variation of the traditional bicep curl, using a rope attached to a cable machine for added resistance. The rope extension cable curl targets the bicep and forearm muscles, providing a challenging workout that can help to build strength and definition in these areas.

This exercise is also great for improving grip strength and can be easily incorporated into any arm workout routine. With proper form and technique, the rope extension cable curl is a safe and effective way to build stronger, more defined arms.

Exercise Profile:

Muscle Group Targeted: Biceps

Equipment: Cable

Mechanics: Isolation

Experience Level: Beginner

Secondary Muscles hit: Forearms

Instructions:

Start by adjusting the weight on the cable machine to your desired level.
Attach the rope to the cable machine and stand facing the machine, arms extended straight out in front of you.
Grab the ends of the rope with a neutral grip, making sure to keep your elbows close to your sides.
Begin the curl by bending at the elbows and pulling the rope towards your chest, keeping your arms close to your body.
Continue the curl until your hands reach your chest, squeezing your biceps at the top of the movement.
Slowly lower the rope back to the starting position, making sure to control the weight throughout the entire movement.
Repeat for the desired number of repetitions, making sure to maintain proper form and technique throughout the exercise.