Sam Sulek Workout Split
Sam Sulek, born in 2002, is an American social media star and aspiring bodybuilder. Graduating from Delaware Haye High School and attending Miami University in Ohio, Sulek initially pursued diving, but at 18, he shifted focus to weight training. Weighing around 240 lbs at 21, his physique has sparked online discussions about potential PED use.
Sulek’s workout routines include a mix of traditional and unconventional exercises, adapting to personal preferences. His diet, high in calories and often featuring junk food, doesn’t align with conventional nutritional practices. Despite controversies, Sulek aspires to compete professionally in bodybuilding.
- Day 1: Legs
- Day 2: Chest & Delts
- Day 3: Back
- Day 4: Arms
- Day 5-7: What he “feels” like is lacking behind and needs work or repeat the cycle.
Sam Sulek follows a diverse and adaptive training style, incorporating both traditional and unconventional exercises. His approach emphasizes consistency, personalization, and instinctive progress. Sulek’s workouts range from bro splits to functional training, focusing on low volume, high intensity, and a variety of exercises for different muscle groups. Whether in bulking or cutting phases, he tailors his routines to personal preferences, aiming for effective and result-oriented workouts.
See the entire workout routine
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Sam Sulek Workout Videos
