Single arm cable lateral raise
Overview of the exercise
The single arm cable lateral raise is a highly effective exercise that targets the shoulder muscles, specifically the lateral deltoids. This exercise requires the use of a cable machine and a single handle attachment to perform the movement. The single arm cable lateral raise is a great way to strengthen the shoulders, improve posture, and add definition to the upper body. With proper form and technique, you can effectively target the lateral deltoids for a sculpted, toned appearance. Whether you are a beginner or an experienced fitness enthusiast, the single arm cable lateral raise is a versatile exercise that can be easily incorporated into your workout routine.
Exercise Profile:
Muscle Group Targeted: Shoulders
Equipment: Cable
Mechanics: Isolation
Experience Level: Beginner
Secondary Muscles hit: Traps
Instructions:
Single arm cable lateral raise is a great exercise to target the shoulders, especially the lateral head of the deltoid muscle. Here’s how to perform it:
- Stand facing the cable machine and grab the handle with your right hand.
- Take a step away from the machine to create tension on the cable.
- Keep your feet shoulder-width apart and engage your core.
- Slowly raise your right arm up to the side, keeping it straight, until your arm is level with your shoulder.
- Pause for a second, then slowly lower your arm back down to your starting position.
- Repeat the same movement for desire number of repetitions.
Single Arm Cable Lateral Raise Tips
- Proper form: Keep your core engaged, your back straight and your elbow slightly bent throughout the exercise. This will help you isolate your shoulder muscles and avoid any unwanted strain on your back or neck.
- Controlled movements: Focus on slow, controlled movements to engage the target muscles and avoid using momentum to lift the weight.
- Gradual progression: Start with a lighter weight and gradually increase the weight as you get stronger. This will help you avoid overuse injuries and ensure you are targeting the right muscles effectively.
- Focus on your shoulders: Keep your focus on your shoulders and avoid using your back or arms to lift the weight. The single arm cable lateral raise is a shoulder exercise, so make sure your shoulder muscles are doing the work.
- Breathing: Remember to breathe out as you raise the weight and breathe in as you lower it. This will help you maintain proper form and avoid any dizziness or lightheadedness.
