Straight bar tricep pushdown
Overview of the exercise
The straight bar cable tricep pushdown is a popular exercise used to target the triceps muscles in the back of the upper arm. This exercise can be performed using a cable machine and a straight bar attachment. It is a highly effective exercise for strengthening the triceps and improving upper arm definition.
By using a cable machine, you can isolate the triceps muscles and maintain constant tension throughout the entire movement. The straight bar cable tricep pushdown is a great addition to any upper body workout routine and can be easily modified for different fitness levels.
Exercise Profile:
Muscle Group Targeted: Triceps
Equipment: Cable
Mechanics: Isolation
Experience Level: Beginner
Secondary Muscles hit: None
Instructions:
Instructions for the Straight Bar Cable Tricep Pushdown Exercise:
- Start by selecting the appropriate weight on the cable machine and attaching the straight bar to the high pulley.
- Stand facing the cable machine, holding the straight bar with an overhand grip, with your hands slightly wider than shoulder-width apart.
- Keep your elbows close to your sides and engage your core to maintain a stable posture throughout the exercise.
- Exhale as you push the bar down towards your thighs, keeping your elbows close to your sides.
- Continue to push the bar until your arms are fully extended, and then pause for a moment.
- Inhale as you slowly bring the bar back up to the starting position, being careful not to let the weight pull your arms upward.
- Repeat this movement for the desired number of repetitions.
Straight Bar Tricep Pushdown Tips
Tips for the Straight Bar Cable Tricep Pushdown Exercise:
- Keep your elbows close to your sides: Keeping your elbows close to your sides will help isolate the triceps and prevent other muscle groups from taking over.
- Maintain good form: Good form is key to getting the most out of the exercise and avoiding injury. Keep your movements slow and controlled and make sure your back is straight and your core is engaged throughout the exercise.
- Focus on your breathing: Controlled breathing can help you get the most out of the exercise. Exhale as you push the bar down, and inhale as you release it.
- Vary your grip: Changing the width of your grip can target different areas of the triceps. A narrower grip will work the inner triceps, while a wider grip will target the outer triceps.
- Don’t use momentum: Avoid swinging the bar or using momentum to complete the repetitions. This will take the focus off the triceps and reduce the effectiveness of the exercise.
