Tricep dip
Overview of the exercise
The tricep dip exercise is an excellent workout that focuses on targeting the triceps muscles. It is a simple yet highly effective exercise that can be performed at home or at the gym. This exercise is ideal for those looking to build strength in their arms and upper body.
The tricep dip can be performed with just your bodyweight, making it a convenient exercise to add to your workout routine. Whether you are a beginner or an advanced fitness enthusiast, the tricep dip is a versatile and effective exercise that will help you achieve your fitness goals.
Exercise Profile:
Muscle Group Targeted: Triceps
Equipment: Bodyweight
Mechanics: Compound
Experience Level: Beginner
Secondary Muscles hit: Chest, Shoulders
Instructions:
Instructions for the Tricep Dip Exercise:
- Find a sturdy surface: The tricep dip exercise requires a sturdy surface such as a bench or a parallel bar.
- Raise your body: Keeping your legs straight, lift your body off the ground and extend your arms. Your body should be supported by your hands and feet, with your arms fully extended.
- Lower your body: Slowly bend your elbows, lowering your body towards the ground until your arms form a 90-degree angle. Your elbows should be pointing straight back.
- Push back up: Push your body back up to the starting position, extending your arms. This completes one repetition.
- Repeat: Perform the exercise for the desired number of repetitions.
- Modifications: If you are a beginner, you can modify the exercise by keeping your legs bent at the knees or placing your feet on the ground. As you get stronger, you can increase the difficulty by keeping your legs straight and lifting your feet off the ground.
Tricep Dip Tips
Tips for the Tricep Dip Exercise:
- Focus on form: Proper form is crucial when performing the tricep dip exercise. Make sure your elbows are pointing straight back and your body is aligned throughout the exercise.
- Keep your core engaged: Engage your core muscles throughout the exercise to maintain stability and balance.
- Don’t let your elbows flare out: As you lower your body, make sure your elbows are pointing straight back and do not flare out to the side.
- Use your triceps: Focus on using your triceps to push your body up, not your shoulders or chest.
