Bulk Protein Shake: Peanut Butter & Banana
This shake is the perfect post-workout meal or snack. The banana and rolled oats provide slow-digesting carbohydrates to fuel your muscles, while the peanut butter and protein powder add healthy fats and protein for muscle recovery and growth. The almond milk also provides an excellent source of calcium and vitamin D. Enjoy this shake after your workout to help you bulk up and reach your fitness goals.
Ingredients
- 1 ripe banana
- 2 tablespoons of natural peanut butter
- 1 scoop of whey protein powder flavor of your choice
- 1 cup of unsweetened almond milk or milk of your choice
- 1/2 cup of rolled oats
- 1/2 teaspoon of vanilla extract
Instructions
- In a blender, combine the banana, peanut butter, protein powder, almond milk, rolled oats, and vanilla extract.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy!
Notes
Nutrition Facts (per serving):
- Calories: 526
- Protein: 33g
- Carbohydrates: 57g
- Fat: 21g
- Fiber: 7g