Easy Protein Pancakes
Discover a delicious way to boost your protein intake with these easy-to-make protein pancakes. This recipe yields fluffy and flavorful pancakes that are perfect for a nutritious breakfast or post-workout meal. The pancakes are designed to provide a good source of protein while maintaining a delightful taste and texture. Follow the simple cooking instructions to create a stack of wholesome pancakes that will fuel your day.
Ingredients
- 1 banana
- 75 g oats
- 3 large eggs
- 2 tbsp milk dairy, soya, oat or nut milks
- 1 tbsp baking powder
- pinch of cinnamon
- 2 tbsp protein powder whey, pea or whatever your preference
- coconut oil or a flavourless oil, for frying
- Toppings: syrup fruits, or anything of your own choice
Instructions
- Step 1: Blend the Batter
- In a blender, combine a banana, oats, eggs, milk, baking powder, cinnamon, and protein powder.
- Blend the mixture for 1-2 minutes until it turns smooth. Ensure that the oats are fully broken down; blend for an extra minute if needed.
- Step 2: Cook the Pancakes
- Heat a pan and add a small amount of oil.
- Pour or ladle 2-3 portions of batter onto the pan, leaving some space between each for spreading.
- Cook for 1-2 minutes until bubbles form on the surface and the underside becomes golden.
- Flip the pancakes and cook the other side for an additional minute until fully cooked.
- Transfer the cooked pancakes to a warmed oven to keep them warm.
- Repeat the cooking process with the remaining batter.
- Step 3: Serve and Enjoy
- Arrange the cooked pancakes in stacks.
- Top with your choice of nut butter, maple syrup, and fresh fruit.
- Serve the protein pancakes and enjoy your nutritious and delicious meal!
Notes
Nutrition Facts (per serving):
- Calories: 437
- Protein: 31g
- Carbohydrates: 39g
- Fat: 16g
- Fiber: 4g
- Saturates: 4g
- Sugars: 9g
- Salt: 1.4g